Five Easy Ways to Stay Healthy

Drink more water

Hydration directly correlates to the way you feel and the way your body functions. Start each morning with a liter of water (it can be cold, warm or room temperature). If you don't like drinking plain water, try infusing it with lemon, berries or any fruit of your choice. Hint water makes flavorful, zero calorie drinks that taste like fruit juice but without the added sugar.

Subscribe to a meal delivery service

If you are lazy about cooking at home or buying groceries, there are hundreds of companies available nationwide that will do the prepping, cooking and grocery shopping for you. Some of our favorites include Blue Apron, Sakara Life and Thrive Market

Read inspiring books, blogs and websites.

Surround yourself with positive vibes by tuning out television and mainstream media in lieu of more health oriented news information. We love reading health conscious websites like Well + Good, The Chalkboard Mag and Furthermore. Listen to Ted Talks, The Rich Roll Podcast and watch inspiring Youtube channels like Blogilates for workout tips, recipes and mind awareness. 

Meditate

A mind body practice is extremely important to help facilitate your consciousness awareness and improve your overall wellbeing. You cannot be physically healthy without having your mental health in check first and foremost. There is a number of ways to meditate these days, with apps like Headspace and meditation studios like Unplug and Mndfl

Switch up your workouts

If you can't commit to a workout routine, or you find doing yoga 7 times a week to be a chore, join a gym that offers multiple classes like barre and spinning or buy a membership with Classpass that allows you to go to a different studio every day of the week for a nominal monthly fee.