Pantry

Bob's Red Mill Rice Flour

Bob's Red Mill Chickpea Flour

Bob's Red Mill Gluten Free All Purpose Flour

Bob's Red Mill All Purpose Flour (optional)

Bob's Red Mill Gluten Free Oat Flakes (instant or rolled)

Rice (wild, brown, white, red)

Maple Syrup (no additives)

Coconut Sugar

Spices (cinnamon, vanilla, turmeric, chili, garlic, onion, etc.)

Eden brand canned beans (black, navy, pinto, garbanzo, etc.)

Seeds (flax, hemp, chia)

Silver Hills Bakery bread

Food for Life Corn tortillas

Nature's Path Maple Crunch Cereal (or other low-fat, low sodium cereal)

Low fat, low sodium granola

Whole wheat, corn, rice pasta (no additives)

Low fat, low sodium tomato sauce 

Bionaturae organic tomato paste

Dr. McDougall instant soups and pliafs 

Raisins

Superfoods (goji berries, carob powder, acai powder, etc. - optional)

Ginger People sweet chili sauce, grated ginger

Quinoa

Water

 

Fridge

Fruits (bananas, berries, apples, lemon, etc.)

Vegetables (spinach, celery, romaine, parsley, cucumbers, tomatoes, etc.)

Potatoes (sweet, white, Japanese, etc.)

Low sodium miso paste

Pacific brand low sodium vegetable broth

Mushrooms

No-oil, low sodium hummus (Engine 2 brand, Roots)

Annie's organic ketchup

Non-dairy milk (oat, rice, quinoa, etc.)

Low sodium, no-oil barbecue sauce 

Nutritional yeast

 

 

Freezer

Frozen vegetables (corn, peas, carrots, etc.)

Frozen fruit (berries, mango, etc.)

Cascadian Farms no-oil hash browns

Ciao Bella sorbetto